People often have some questions before the first session, so here are some answers to some of the frequently asked questions
How long does a session generally last?
Typically an hour.
What can I expect in a first session?
The first session is very much an exploratory session for me to start to get a picture of what you are looking for from sessions, and then us making a decision about the best way forward.
How many sessions does someone typically have?
This varies a lot from individual to individual, but CBT is typically a short term therapy, often around 2 to 3 months.
Do you have a cancellation policy?
I don't have a strict cancellation policy, but appreciate as much notice as possible if you need to cancel a session.
What is your confidentiality policy?
I work in accordance with BABCP professional guidelines.