FAQ

People often have some questions before the first session, so here are some answers to some of the frequently asked questions

How long does a session generally last?

Typically an hour. 

What can I expect in a first session?

The first session is very much an exploratory session for me to start to get a picture of what you are looking for from sessions, and then us making a decision about the best way forward.

How many sessions does someone typically have?

This varies a lot from individual to individual, but CBT is typically a short term therapy, often around 2 to 3 months. 

Do you have a cancellation policy?

I don't have a strict cancellation policy, but appreciate as much notice as possible if you need to cancel a session. 

What is your confidentiality policy?

I work in accordance with BABCP professional guidelines.

Contact me in confidence on t: 07714099479 or e: This email address is being protected from spambots. You need JavaScript enabled to view it.to find out more.